3 High Protein Superfood Snack Recipes
Category
snacks
Author:
Joy Carrozza
Have these snacks on hand for your go-to afternoon pick-me-ups!
Ingredients
3 Cups Raw Nuts/seeds (any type)
2 Tb Chia Seeds (soaked in 6 Tb Water for 10 min)https://amzn.to/2YW72eG
1 Tb Avocado Oil
1 Tb Raw, Local Honey
1 Tb Everything Bagel Toppinghttps://amzn.to/2YW72eG
2 Tb Nutritional Yeasthttps://amzn.to/2QN704g
1 Can Organic Lentils (or 1 Cup cooked lentils from dry)
1/4 Soaked & Drained RAW cashews
(hot water for 30 min)
2 Tb Tahini Paste9https://amzn.to/34Wavxs
Juice 1/2 Lemon
1 small minced garlic clove
Salt & Pepper to taste
1/4 Cup Olive Oil
2 Tb Organic Peanut Butterhttps://amzn.to/2YQHzDh
1 Tb Organic Hemp Seedshttps://amzn.to/3gWFyvC
Cinnamon
Roasted Sweet & Savory Nuts
Lentil & Cashew Hummus
1 Organic Apple, sliced
Directions
Roasted Sweet & Savory Nuts
Combine Chia seeds & water, let sit for 10 min
Add Soaked Chia Seeds & Oil to nuts & stir to coat
Add rest of ingredients, making sure everything is evenly dispersed
Transfer to cookie sheet lined with parchment paper & spread evenly
Bake 10 min in preheated 350º oven. Stir & return for additional 5 min. Stir again & return for another 5 min or until deep golden brown but not burned.
Let cool & divide into portions so they are ready to enjoy anytime!
Lentil & Cashew Hummus
In a mini prep or food processor, add all ingredients & pulse until smooth.
Serve with your favorite Veggies!
Apples with Peanut Butter & Hemp Seeds
Slice Organic Apple
Put 2 Tb Peanut Butter on plate & sprinkle everything liberally with Cinnamon
Top with 1 Tb Hemp Seeds
Enjoy!
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