Make these healthier bagels made from my Ancient Grain 1:1 Replacement Flour for a Dairy Free (& if you replace the egg wash, Vegan) version!
How to Make a Healthier Bagel (or Soft Pretzel) in 5 Easy Steps
You can have delicious & nutritious bagels in 2 1/2 hrs! (That includes 1 hr & 20 min) resting time! It's easier than you think!
4 Cups Ancient Grain 1:1 Replacement FlourAdd To Cart
1 TB SAF Instant Yeasthttps://amzn.to/34o9dem
1 1/2 Cups Plant Based Milk
1/4 C Organic Coconut Sugarhttps://amzn.to/34mUY9M
2 TB Avocado Oil
1 1/2 tsp Sea Salt
12 Cups Water (or enough to fill your largest vessel, dutch oven, etc)
2 TB Baking Soda (for 12 C Water)
2 tsp (for 12 Cups of Water)
Egg wash (1 egg + 1 splash of water)
Note: sub aquafaba or oil for Vegan version
Everything Bagel Seasoninghttps://amzn.to/3iVyiBk
Coarse Sea Salt or Flaked Sea Salt
For the Dough
In a microwaveable bowl (or pan if using stove), mix the milk, coconut sugar, oil & salt. Warm up to about 100-115º, should be warm to the touch (about 2 min in microwave)
Add the warm milk mixture to your mixing bowl, & add yeast.
Add the the flour (start with 3 Cups then slowly add the last cup until the sides of the bowl are clean).
Once incorporated, let it run for 8 minutes.
cover & let the dough rest for 1 hour.
Shaping the dough
turn out onto a clean, slightly floured surface. Divide into 8 pieces & shape as desired (see video for technique)
Cover with a slightly damp towel & let it rest for 20 min.
Boiling the Bagels
Prepare your water by adding the baking soda, salt & beer. Get it to a steady boil.
Gently place the bagels in the boiling water for 1 min on each side. And lift out with spider or slotted spoon onto a sheet lined with a clean kitchen towel or paper towel. Transfer to baking sheet with parchment paper AND SPRAY WITH NON-STICK SPRAY. (Important)
Brush with egg wash (or aquafaba or oil) & sprinkle with toppings.
Bake in a preheated 375º oven for about 25 minutes or until deep golden brown.
EnJoy! Let cool completely before storing.
Have fun varying the shapes & toppings!
If you are looking for an amazing mixer, check out the Bosch Universal:https://amzn.to/31eV1lT